休息好才能跑的好 10个方法改善睡眠质量-龙化虎变网

休息好才能跑的好 10个方法改善睡眠质量

时间：2025-08-10 07:31:50 来源：龙化虎变网作者：余宪忠

休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Don’t stop when you’re tired. Stop when you’re done.法改You don’t have to be great to start, but you have to start to be great.

休息好才能跑的好 10个方法改善睡眠质量

善睡Wake up with determination. Go to bed with satisfaction.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息It’s going to be hard, but hard does not mean impossible.

休息好才能跑的好 10个方法改善睡眠质量

个方Dream it. Wish it. Do it.法改The way to get started is to quit talking and begin doing.

休息好才能跑的好 10个方法改善睡眠质量

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息The only way to do great work is to love what you do.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Your limitation—it’s only your imagination.眠质The only way to do great work is to love what you do.

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